Sunday, November 9, 2008
On Losing Weight
I need to lose some weight about 34 pds to be exact. It is all in my stomach area which is the bad place to have it. I do have high blood pressure, and the past spring I was diagnosed with hypothyroidism. Both the hypertension, and hypothyroidism run in my immediate family. I know at least the hypertension would get better if I lost some of my weight. I am also sugar sensitive I crave it justlike a drug addict craves his drug of choice. I am trying to once again go low carb and little to know sugar. I am still sneaking in some semisweet chocolate chips. Are they really bad? If any of you know of a more healthful way to lose weight please let me know I am wanting to incorporate more veggies and fruits into my diet, when I eat meat it is usually always low fat. Pray for me pray that the Lord would help me to make wiser choices in my eating. Pray I stick with it. I am not doing Adkins, Somersize, or South Beach just trying to incorporate the bottom line of these diets into my daily eating. I hope all of you have a blessed day.