Friday, February 1, 2008
Tonight I have really come to the end of my rope. I am tired of eating junk its my own fault I love sweets and I love to make baked goods. I weigh more now than I have every weighed and I need to get a handle on my addiction to sugar. Can anyone suggest a way of weaning off the stuff I am not really thrilled with fake sugars. I need some ideas on how to eat healthier. I am very interested in nutrition and I want to fill my temple with healthy good food. I have some picky eaters in my house but I feel we all need a change. I am also trying to look at my whole self I am 43 what are somethings that I should be doing as far as skincare etc. I have started walking on the treadmill for about 20 minutes a day but I would like to try pilates and work on my core does anyone have any suggestions of dvd's or tapes that are good. I am about 25 pds. more than I want to be its not morbidly obese but my bmi is to high for my body size. Anyway I just felt like venting and would appreciate any suggestions anyone would like to post.